If you experience constant butterflies in your stomach, struggle to sleep, have racing thoughts, or you suffer from overwhelm, then your body is under stress and you are suffering from anxiety.
Anxiety is not a disease, it's a result of a mind that has been programmed to be constantly in survival mode.
I have created a short 4-part video series explaining what anxiety is, what causes it, how it affects your brain, and how to deal with it.
Here is episode 2, explaining where anxiety originates, so that you have the best tools to deal with it.
Click on the video below to watch.
If you like this video, or you want to watch all the videos in one go, please share and SUBSCRIBE to my channel.
Please comment if you have any feedback or questions!