You wake up in a bad mood, and the next thing your car breaks down, you stub your toe, and your long-awaited appointment is cancelled. Everything annoys you, and it seems like life is out to get you.
Your emotional vibration attracts people, circumstances and events to you that are of the same emotional vibration. Your thoughts create your emotional state, so you if you want to change your life then all you need to do is to change your thoughts about it.
Most people focus on what they don't want, rather than on what will make them happy. They look at how miserable their work, their partner or their health makes them, thus creating more stress, more anger, more frustration. The problem is that you can't stop thoughts from coming into your head, and you may have programmed your mind for so long to think negatively that it doesn't know another way.
Watch my video to see how to change your thoughts by healing your unfinished business from the past, so that you can move forward in life to create whatever you want.
There has been a lot of research into addictions, weight loss and scientific discoveries have been made about chemical processes in the brain, and role of the microbiome.
These are all bodily responses, but they don't explain why you feel the need to start in the first place.
When you look at your health and your well-being holistically, you will see that an addiction is a cover-up for something else that is missing in your life. In this video you will learn what is actually underlying your craving for sugar, coffee, cigarettes or whatever your vice is.
Most people are not aware that they are not aware. But if you are on a path of spiritual growth, then you have most probably heard of the term 'raising consciousness'.
The problem is that they don't tell you how to do it. So you assume that you need to sit and meditate, but that is not the case. It's about waking up and seeing the full picture, of what is going on in your life.
In this video I explain what consciousness is, the three bodies, and how to increase awareness.
I learnt that all physical ailments are a result of emotional blocks in the body, but I never quite understood how it works.
Dr John Sarno, a chiropractor, coined the term TMS, or Tension Myositis Syndrome, which is your body's way of distracting you from emotional conflict by creating symptoms in the body.
I have taken this one step further, to say that everything that is wrong in your life is a way of distracting yourself from your emotional state and focusing on the external problem in the world.
Watch my video below where I explain how the body works and how to heal yourself from the symptoms.
It's winter in South Africa and many people around me are getting colds, flu and sore throats, so I thought I would share one of my Natasha Health Quick Fix Nuggets on healing a sore throat.
In the past I used to gargle with mouth wash, drink honey and lemon, (and rum or brandy) and try to soothe the pain, but I have found something that is way more effective, and works literally within an hour.
I haven't had a sore throat in many years, mainly because I heal it before it starts.
Save yourself hours of unnecessary pain, throw away all your sprays, mouth washes and lozenges, and watch my video below to find out how you can do the same.
Not many people have heard of DMSO. I consider myself a guinea pig when it comes to trying remedies that no one has heard of. Sometimes they don't work, like gargling with salt water for a sort throat, but other times the results amaze me.
DMSO stands for Dimethyl Sulfoxide and is one molecule away from being a solvent. But what an amazing product!
If you have any kind of infection, inflammation, gout, arthritis, bursitis or any joint pain, then you cannot go wrong. I watched dozens of YouTube testimonies on the healing powers, but it's only when I tried it myself that I saw the benefits.
Watch my video below to find out how it works!
If you've ever suffered from a urinary tract infection, then you know what I'm talking about. Also known as cystitis, a urinary tract infection is common among women and can be extremely painful.
The most common treatment prescribed by doctors are antibiotics, which may speed up the process of recovery, but have nasty side effects. Besides lowering your immune system, they also kill off the friendly bacteria in your gut, leading to candida overgrowth, or thrush. Which means you go from one uncomfortable problem to the next.
Not treating cystitis can lead to more serious problems if the infection travels up the urinary tract to the kidneys. So treating it as soon as possible is critical.
I have an easy cure, which works from the first couple of hours, and takes about 3 to 4 days to completely heal up, without nasty side effects, or lowering your immune system.
Watch my video to learn more.
I am not a doctor, and so you might think that I am not qualified to say this, but hear me out.
I am in the health profession, and I have worked in the medical industry. I am also an entrepreneur and I understand business.
The medical industry is a business first, then healing is second. There are some amazing doctors out there, and some that I wouldn't trust my goldfish with.
And it all comes to this: Don't outsource your health to someone else.
Your health is your responsibility, no one else's. You know yourself best. You know your history, your circumstances, what triggers you, what you want from life. I hear so many people say "Doctor knows best". That may have been true in the old days, but not when your doctor is trying to sell you medication so he can go on an expensive holiday.
In this video I explain a couple of experiences I have had with two doctors:
One who genuinely cared, the other who was in it for the money.
At the end of the day, you decide in who's hands you are going to put your well-being, and I hope that the decision you make is YOURS.
Most people know what a life coach does, but transformation coaching is not clearly understood. Here is a brief explanation and a summary of the difference between the two.
A Life Coach
A life coach is someone who will help you set goals, discuss objectives and help you with current life problems. Life coaching is mostly objective and is about taking action, discussing ideas, planning and executing.
A Transformation Coach
A transformation coach focuses on getting to the root of the problem, changing your life from the inside, rather than the outside. You identify patterns in your life and heal them once and for all. There is no outward action required, rather a letting go of negative emotions that are keeping you back.
Once you have cleared your 'baggage' then it's time to set goals and use the internal inspiration that you have discovered.
Some people think that transformation is airy-fairy, but nothing could be further from the truth. You only have one life, and how you live it, depends on how you perceive it. When you are grounded, know who you are, and you are connected with the flow of life, you will experience true fulfillment, rather than external rewards.
It is important to first change your patterns, before you set your goals, otherwise it is an uphill battle and requires tremendous effort and willpower. This is the reason most diets fail.
I hope this helps:)
Yes, I know it sounds harsh, but that is the reality.
You are either busy living, or busy dying. You cannot be both.
You can have positive thoughts - new ideas, new places to visit, or how grateful you feel about your life;
Or you can have negative thoughts - how depressing your life is, how weak the economy is or how old you are getting.