Anger is a powerful emotion. It gets you motivated to take action, but it can also be very destructive. When you are in the throes of anger, you can say or do things that you later regret.
Anger can literally kill you, because it affects your heart rhythm and elevates your stress through the roof. It does not serve you, nor anyone else when you act on it.
The actual job of anger is to let you know that something is wrong. Rather than acting out on the emotion, which can consume you, allow yourself to realise that it is just a feeling and it will run its course.
When you are able to think rationally, you will then be able to look at the situation and see what it is inside you that triggered it.
In this video I explain how anger works, and what it is telling you about yourself. If you listen to the message, rather than react to it, you will be happier and live longer.
We adapt our lives in order to belong. Ultimately, belonging ensures our safety and security in the world. The problem is that when you keep giving up who you are, and what is important to you, you become resentful, angry or depressed, and you lose your connection to self.
We have been trained since young to be polite, to not speak up about how we really feel, to have manners and to keep our opinions to ourselves. You have learnt through your experiences, that even if people don't say anything out loud, you can feel their opinions. And because you care so much about being liked you pretend to be someone you are not.
You can sustain this for a while, but you can't do it forever, and eventually you will grow tired and resentful. You might fight against the establishment, but the real cause is not them, it's you not wanting to make waves, and you wanting to be nice and liked at all costs.
The truth is that everybody judges, whether you like it or not. There is not a person on the planet who has not had a judgement about someone. Your mind has thoughts and they come and go, it's only when you choose to hang onto those thoughts about someone, or how you think they need to behave that you have a problem.
You cannot dictate to someone which thoughts they should have, just like you cannot know which thoughts you are going to have next.
In this video I explain to you why it doesn't matter what other people think of you, and why it's so important for you to be authentic.
If you are not living the life that you wanted to be living right now, then it's because you have negative beliefs about who you are and what you are capable of that are stopping you.
If you could heal those beliefs on your own then you would have by now. I can help you to stop wasting time being in a career that is unfulfilling or being in a relationship that is wearing you down.
If you want to see real, instant change, email me at email@example.com and I will book a time with you to discuss how we can find the solution for you.
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There has been a lot of research into addictions, weight loss and scientific discoveries have been made about chemical processes in the brain, and role of the microbiome.
These are all bodily responses, but they don't explain why you feel the need to start in the first place.
When you look at your health and your well-being holistically, you will see that an addiction is a cover-up for something else that is missing in your life. In this video you will learn what is actually underlying your craving for sugar, coffee, cigarettes or whatever your vice is.
You are taught as a child that if someone hits you, you hit them back. So the question is, how do you do hurt a narcissist back?
People will tell you that doing what a narcissist does to you, will just make you stoop to their level, and then you won't be any better either. So what can you do instead?
In the video you will learn what it really means to beat a narcissist, without losing your values and why you don't want to become like them.