Most people are not aware that they are not aware. But if you are on a path of spiritual growth, then you have most probably heard of the term 'raising consciousness'.
The problem is that they don't tell you how to do it. So you assume that you need to sit and meditate, but that is not the case. It's about waking up and seeing the full picture, of what is going on in your life.
In this video I explain what consciousness is, the three bodies, and how to increase awareness.
When people told me "trust your gut", instead of doing the right thing, I made all the wrong decisions.
I allowed people into my space that only had their best interests in mind. I thought I was following my heart, but clearly I disregarded all the red flags.
I didn't even know what trusting your gut meant, because I would be looking for a gnawing feeling in my stomach - which I felt most of the time anyhow. I had no idea how to understand what it was trying to tell me.
As I started increasing in consciousness, I also started becoming more aware of cues my body made in response to thoughts I was having. I started to notice how instantly my body reacted to positive or negative thoughts. But I still didn't know if I could trust those thoughts.
In this 5 minute video I explain to you how to know which thoughts you can trust and how to access them.
Meditation has become a buzzword, but most people are not aware of what the intention behind meditation is. It's not so much about controlling your mind, or clearing your thoughts, as it is about observing them.
When you start becoming aware that your thoughts are transient, you will stop becoming attached to them, and then meditation becomes part of your discipline of life and not separate.
In this video I explain how you can clear your mind permanently, instead of trying to stop your thoughts in short term sessions, which not only doesn't work, but can make you more stressed.
Every problem that you have in your life is a reflection of something you are not happy about on the inside.
Something is only a problem when you are unhappy about it.
In this video I give you a method to actually sit down and look at what is not working in your life, so that you can change it. Some people don't like to look inwards and ask the questions, but at the end of the day, you cannot escape from yourself. The only thing you have to lose is your unhappiness.